Health Benefits of Yoga Essay Example | Topics and Well Written Essays - 750 words

Health Benefits of Yoga - Essay ExampleRegular practice of Yoga helps cool the soul and is a authority of relaxing the mind. People wonder how an exercise which is simple enough might help in modifying the breath of those who are under stress. The stress that a soulfulness accounts in his daily life makes him smelling uneasy for the rest of the day or may be a few days. However Yoga domiciliate lessen feeling which is felt by a soulfulness when he is under stress. Thus it need to be clarified at this point that Yoga is not a cure for stress, entirely is a way of lessening the feeling which makes a person feel uncomfortable. The basic exercise which is suitable for beginners as rise as advanced students is called Nadi Shodhana, in different words sweet breath, which is a form of alternate nostril breathing. This exercise can be done before the start of Yoga or even when a person feels stressed out. This way of modified breathing is a useful way of relieving stress. The reduc tion of stress by fast, exercise and spiritual reorientation in life are achieved by doing Yoga. The main advice on the final result of diet given to a Yogic is that less intake of fat and spicy foods and high lineament is advised. The main benefits that can be ascertained are that due to a low fat diet there is a lesser chance of a heart disease. Further high fiber diets has its bear benefits that is there is a lower chance of the development a diabetes mellitus and if a Yogic does have diabetes indeed a expose sugar control would be present. As far as the spiritual reorientation in life is considered it has been said that a person who regularly does Yoga knows that it is more than exercise or in other words is a way of life and this recognition helps him in being compassionate to other human beings and it has been proved my modern research that such feelings are a key to achieve better health. It has also been proved that yoga decrease the muscle tone and allows a person to relax.Many surveys have pointed out to the accompaniment that people who practice Yoga are less stressed and therefore has allowed them to live a life which is without breakdowns or anxiety. Therefore for quite a few people it has turned out to be a pleasant experience. Furthermore Yoga has proved to be beneficial in reducing the risk of many medical conditions which may occur otherwise. Some of the common problems are hypertension, coronary atherosclerosis (heart disease), chronic neck and back pain, migraine, insomnia and low gear(Finger 14). The exercises done in Yoga help one to massage the internal organs so that they can unravel appropriately. The organs are developed after doing Yoga in such a way that they provide the personify with such an environment that the person is able to relax. It not only develops the physique of a person but also makes the individuals possesses a stronger immune system. Not only this, research has also shown that diseases such chronic as diab etes mellitus can have a reduced effect because of doing the act of Yoga (Toth). The mental health of a person can also be stabilised after doing the practice of Yoga. Mental health by means of Yoga is stabilized by reducing the tension one has to go through and restoring the mental agility one possesses (Yoga-for-life). speculation forms an important part of Yoga and this can be defined as the process of attaining total awareness through the cessation of thought (Budilovsky and Adamson 36). With the help